What changes might a pregnant woman make to her diet?

What changes might a pregnant woman make to her diet? What things might she avoid? What things might she increase or decrease? Why? What Nutrients are vital to a newborn? Have you ever known anyone while they were pregnant? Did they follow these dietary habits during their pregnancy/

What Nutrients are most important for a growing child? Why? What did you eat growing up?

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Is the food you buy from your local street vendor or restaurant ‘safe?’ What do you think? How about the food from your local grocery store or a big chain store? Is frozen food good for you? Packaged food? Fresh food? Tell me what you think and why.