The final paper should be 3 pages and a personal stress management plan for you will develop for yourself This plan should include what you would like to achieve in 4, 8 and 12 weeks and it should incorporate what type of mental, physical, and spiritual strategies you will use to accomplish your stress management goal. No graphs or diagrams if they are used they will not count towards the page count.

This paper should include the following mental, physical and spiritual strategies including: 1) a description of your plan 2) goals you will set for yourself 3) how you will achieve your goals 4) what you expect to accomplish by 4 weeks, 8 weeks and 12 weeks.

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FORMAT REQUIREMENT

It should be 3 pages, DOUBLE SPACED, one-inch margins.  I will take off points if the paper is short or does not follow the format.  If you are using any type of books in the development of your plan please use a cited format.